Surviving the Summer heat

There is no hiding from the heat in Memphis during the summer. The first week of really hot and humid weather always catches us off guard. We all learn to cope and survive. We exercise early in the day to beat the soaring heat index. We seek out the shady paths and trails on which to walk or run. In order to continue to exercise and stay fit in the summer it is vital that you develop a hydration strategy. To stay properly hydrated before, during and after exercise you have to pay attention to your fluid intake seven days a week. The quality of your fluid intake is just as important as the quantity.

How do you develop a hydration strategy and continue to stay fit and healthy in the heat of a Memphis summer?

RELATED LINKS:

“The Heat Is On. Get Ready For Summer Running” http://www.cantstopendurance.com/2010/05/heat-is-on-get-ready-for-summer-running.html

“Survive Summer Running”
http://www.cantstopendurance.com/2010/07/survive-summer-running.html

And a few tips from Runners World: “Sipping Points”
Link: http://www.runnersworld.com/article/0,7120,s6-242-302--13525-0,00.html